Healthy and Organic Mom

Black-Eyed Pea Salad

Recipe by
Comments Off on Black-Eyed Pea Salad
Prep: 10 mins. | Cook: 40 mins. | Servings: 6 people


  • 1 cup black-eyed peas
  • 3 cups water
  • 1 tablespoon whole grain mustard
  • Juice of 1 lime
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon sea salt or more to taste
  • 1/4 cup olive oil
  • 1/4 cup sun-dried tomatoes or can use fresh diced tomatoes
  • 1/2 bunch parsley


  1. Soak beans 4-8 hours prior to using.
  2. Rinse and drain beans.
  3. Add beans and water into a pressure cooker and bring to pressure. Cook for 30 minutes.
  4. If cooking in a pot, bring to a boil, lower to a simmer, and cook until soft for about 1 hour.
  5. Drain beans.
  6. The dressing: whisk together mustard, lime juice, vinegar, salt and oil in a bowl.
  7. In a large bowl combine beans, tomatoes and parsley.
  8. Pour dressing over salad and mix well.