Healthy and Organic Mom

Healthy Pumpkin Muffins

Recipe by
Comments Off on Healthy Pumpkin Muffins

Makes 12 servings


  • 2 bananas
  • 1 (15-ounce) can pure pumpkin puree
  • 4 eggs
  • ½ cup unsalted almond butter
  • 4 tablespoons butter, melted
  • ½ cup coconut flour
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 teaspoons vanilla extract
  • 1 teaspoon sea salt
  • 1 tablespoon ground chia or ground flax seeds, optional
  • ½ cup dark chocolate chips or chopped nuts, optional


  1. Preheat the oven to 350*F. Line a muffin pan with paper liners.
  2. Combine the bananas, pumpkin puree, eggs, almond butter, and butter in a blender, food processor, or mixing bowl and mix well, mashing the bananas completely.
  3. Add in the coconut flour, cinnamon, baking soda, baking powder, vanilla, sea salt, and ground chia or flax and chocolate chips or nuts, if using. Mix well.
  4. Pour the batter evenly among the cupcake liners.
  5. Bake for 30 to 35 minutes, or until the tops are golden brown.
  6. Remove from the oven and allow the muffins to cool.

Recipe from: