Healthy and Organic Mom

Sugar Alternatives

Sugar Alternatives

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Try experimenting with these sugar alternatives, derived from natural, less-processed ingredients. You may find you’ll reduce your sweet tooth and give yourself some lasting energy.

Maple Syrup – Maple syrup is made from boiled down maple tree sap and contains minerals like magnesium and zinc. It adds a tasty flavor to your morning oatmeal and is great for baking. Be sure to buy 100% pure maple syrup, and not maple flavored corn syrup.

Agave Nectar- from the cactus plant. Can be used to substitute for most sweeteners.

Honey – One of the oldest natural sweeteners, honey is sweeter than sugar. Raw honey contains small amounts of enzymes, minerals and vitamins. It’s also great for baking, adding to sauces, smoothies or your cup of tea.

Molasses – Organic molasses is probably the most nutritious sweetener. It is derived from sugar cane or sugar beet and is made by a process of clarifying and bending the extracted juices. Blackstrap molasses, the most nutritious variety, is a good source of iron, calcium, magnesium and potassium.

Stevia – The extract from stevia is 100 to 300 times sweeter than white sugar. It can be used in cooking, baking and beverages, does not affect blood sugar levels and has zero calories. Be sure to get the green or brown liquids or powders, as the white and clear versions are highly refined.

Date Sugar – Date sugar consists of finely ground, dehydrated dates, utilizing this fruit’s vitamin, mineral, and fiber content. It can be used as direct replacement for sugar, and comes in a granulated form.

Coconut Palm Sugar- can be used to replace brown sugar or white sugar.