Having a Health Coach was one of the best gifts I gave myself. I think it’s something that any individual can benefit from regardless of weight, health or spirituality.
Julie was warm, understanding and informative. She listened to exactly what I needed and together we set up a plan for improvement on things I needed to work on. She knew exactly what tools I needed for the weight loss and clean eating that I wanted to achieve.
Julie was there for me every step of the way from going shopping with me so I could learn what things were not good to buy, to organizing my pantry so I would have all the things I needed to jump start my weight loss and clean eating plan.
Julie was motivating and inspirational in so many ways. She had recipes available for me, great articles for me to read, fun tests for me to take which helped me learn things about myself.
Julie taught me so many things that I would not have learned on my own. I can now apply what I learned in our sessions to achieve my weight loss and to make the changes in me that I needed, and it will stay with me for a lifetime. Thank you Julie!!
Sandi from Yonkers, NY
I met Julie back when we were members of Northeast Crossfit. We were in the middle of a lifting set and we got to talking about nutrition and I found out that she was a health coach! What luck I was having that day! I decided to start working with Julie not long after meeting her for the first time and she was just so warm and welcoming! I knew that she was going to understand me even though I had only just met her! Although I only was working with her for a short period of time, I have had some long term changes. Before I met her, I was a chronic Diet coke drinker, ate so many processed foods, and never slept! My self-esteem was at it’s lowest and I just did not feel like myself anymore. That all changed. She inspired me to let go of things that I thought was not doing me any harm. I not only lost some weight but I felt like I was getting my life back. I gave up Diet coke cold turkey, started prepping my meals, and all of a sudden I began feeling better. The best part of it all, I started sleeping a full night! Thats when I knew that I was on the right path to becoming a healthier me. I would not be where I am now if I did not meet Julie that day in July. She has helped me to understand that sometimes its not all about the weight to lose, that it is about how I feel overall. She has helped me gain my confidence back and love myself! BTW, I have not had a diet coke since July 2015! Thank you Julie!
Liz from Rye, NY